Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a nice, hot bath. The body tends to retain […]

Wellness of Ourselves Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves. […]

What is wellness and where do we go to learn about wellness, Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits. We have so many places to turn for wellness information, that it would be impossible to cover all the possibilities in one article. However, we’ll […]

Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, […]

Water makes up 98% percent of our body, and without this life-giving fluid, you and I would not survive. The human body can survive for up to 3 weeks on water alone. Try surviving without the water and you might make it 4 to 5 days. It’s a truly amazing and health sustaining fluid, and […]

Our spiritual input is a determining factor when establishing our wellness level. We all need the benefit of spiritual reflection, as a way of cleansing ourselves of the toxins of our daily life. Spirituality is a way of assuring ourselves of a renewing, and rebirth of ourselves as caring humans. Wellness encompasses our state of […]

Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves. This and other […]

The practice of chiropractic care focuses on the relationship between your spine and your nervous system. The spine is the structure, and the nervous system is the function. Chiropractic believes these two systems work in unison to keep and then restore your body’s health. The word “chiropractic” is taken from Greek, and means “done by […]

Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, […]

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to […]